Hi Everyone,
I registered for the Capital City River Run Half Marathon on 9/17/2017. I am looking for someone who are interested in training for this event together, or simply interested in running. We could form a group and run together. I wrote a tentative training schedule:
https://www.dropbox.com/s/ar9jnlzc8xaalwx/Half%20Marathon%20Training%20Schedule%20%E8%B6%81%E6%97%A9_3-21-2017.xlsx?dl=0
You don't have to follow this schedule. I just wrote it as a guideline for myself. I plan to run three days per week and gradually increase the mileage. I usually run on Tue, Thu and Sat around 5pm on MSU campus. If you are not interested in the half Marathon, but simply want to run a few miles per week, you could join me for one or two days per week and you can run any distance that you feel comfortable each time. I am a beginner and I run around 9.5 mins per mile on average. The running speed does not matter too much. We could always run back and forth to keep everyone on track.
Please let me know if you are interested,
Thanks,
Cathy
[https://cfl.dropboxstatic.com/static/images/icons128/page_white_excel.png]<https://www.dropbox.com/s/ar9jnlzc8xaalwx/Half%20Marathon%20Training%20Schedule%20%E8%B6%81%E6%97%A9_3-21-2017.xlsx?dl=0>
Half Marathon Training Schedule $BlcAa(B_3-21-2017.xlsx<https://www.dropbox.com/s/ar9jnlzc8xaalwx/Half%20Marathon%20Training%20Schedule%20%E8%B6%81%E6%97%A9_3-21-2017.xlsx?dl=0>
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